Hola! Soy Caty, fundadora de Evalufit, fanática del fitness y entrenadora personal certificada por ISSA. Con la ayuda de una red de expertos en fitness y nutrición, creé esta página para ofrecer rutinas completas y efectivas con tablas de ejercicios en PDF para que puedas seguir las rutinas en casa o en el gimnasio ¡sin ningún coste!
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