%PDF-1.4 % 1 0 obj << /Type /Catalog /Pages 2 0 R /MarkInfo << /Type /MarkInfo /Marked true >> /StructTreeRoot 3 0 R /ViewerPreferences 4 0 R /Lang (en) >> endobj 5 0 obj << /Creator (Canva) /Producer (Canva) /CreationDate (D:20211219103841+00'00') /ModDate (D:20211219103841+00'00') /Keywords (DAEbK3yEwUo,BACE34O4M0A) /Author (Cat King) /Title (HIIT it + Quit - Evalufit) >> endobj 2 0 obj << /Type /Pages /Count 1 /Kids [6 0 R] >> endobj 3 0 obj << /Type /StructTreeRoot /K 7 0 R /ParentTreeNextKey 1 /ParentTree 8 0 R /IDTree 9 0 R >> endobj 4 0 obj << /DisplayDocTitle true >> endobj 6 0 obj << /Type /Page /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState << /G3 10 0 R /G4 11 0 R /G9 12 0 R /G21 13 0 R >> /XObject << /X5 14 0 R /X10 15 0 R /X11 16 0 R /X12 17 0 R /X13 18 0 R /X14 19 0 R /X15 20 0 R /X16 21 0 R /X19 22 0 R /X20 23 0 R /X22 24 0 R >> /Font << /F6 25 0 R /F7 26 0 R /F17 27 0 R /F18 28 0 R >> >> /MediaBox [0.0 7.8299813 595.5 850.07996] /Annots [29 0 R 30 0 R] /Contents 31 0 R /StructParents 0 /Parent 2 0 R /Tabs /S /BleedBox [0.0 7.8299813 595.5 850.07996] /TrimBox [0.0 7.8299813 595.5 850.07996] >> endobj 7 0 obj << /Type /StructElem /S /Document /Lang (en) /P 3 0 R /K [32 0 R] /ID (node00228487) >> endobj 8 0 obj << /Type /ParentTree /Nums [0 [33 0 R 34 0 R 35 0 R 36 0 R 37 0 R 38 0 R 39 0 R 40 0 R 41 0 R 42 0 R 43 0 R 44 0 R 45 0 R 45 0 R 46 0 R 47 0 R 48 0 R 49 0 R 50 0 R 51 0 R 52 0 R 53 0 R 54 0 R 55 0 R 56 0 R 57 0 R 58 0 R 59 0 R 60 0 R 61 0 R 62 0 R 63 0 R 64 0 R 64 0 R 65 0 R 66 0 R 67 0 R 68 0 R 69 0 R 70 0 R 71 0 R 72 0 R 73 0 R 74 0 R 75 0 R] 100000 76 0 R 100001 77 0 R] >> endobj 9 0 obj << /Kids [78 0 R] >> endobj 10 0 obj << /ca 1 /BM /Normal >> endobj 11 0 obj << /ca .5373 /BM /Normal >> endobj 12 0 obj << /ca .2392 /BM /Normal >> endobj 13 0 obj << /ca .349 /BM /Normal >> endobj 14 0 obj << /Length 236 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState << /G3 10 0 R >> >> /BBox [0 0 2483 1514] /Group << /Type /Group /S /Transparency /I true >> /Filter /FlateDecode >> stream xmKNAD} _`? & / ƽz0-,+&܆N6`{Il8BZRQKBzZuGZPT'#ҭ[5TBkc^ \f}Lh!>\`IEW*w4dTa _rR~92sV$ơUޏ W endstream endobj 15 0 obj << /Length 111 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState << /G8 79 0 R >> >> /BBox [0 0 8 2649] /Group << /Type /Group /S /Transparency /I true >> /Filter /FlateDecode >> stream xm;@C{Bk RGH&)ϰ)P%i'q.dW+C$m"&^\qm&:p_{6.Mh8<8A7 !R endstream endobj 16 0 obj << /Length 98 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState << /G8 79 0 R >> >> /BBox [0 0 1911 8] /Group << /Type /Group /S /Transparency /I true >> /Filter /FlateDecode >> stream xe0sUqe: Hg01n? -Ns VZ&Y5urfz:|ͱ=ֵeW6Yޥi endstream endobj 17 0 obj << /Length 97 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState << /G8 79 0 R >> >> /BBox [0 0 1911 7] /Group << /Type /Group /S /Transparency /I true >> /Filter /FlateDecode >> stream xe0zO Ngj`4P jNT"Uc>,h!0˹~ XԽי4!){I\Ұ6Ze endstream endobj 18 0 obj << /Length 97 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState << /G8 79 0 R >> >> /BBox [0 0 1910 8] /Group << /Type /Group /S /Transparency /I true >> /Filter /FlateDecode >> stream xe 0{O c;350ER K$5^A)"M*.H,ЦQف"{FiʣR$il; endstream endobj 19 0 obj << /Length 97 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState << /G8 79 0 R >> >> /BBox [0 0 1911 7] /Group << /Type /Group /S /Transparency /I true >> /Filter /FlateDecode >> stream xe 0{O ccǙ 50 )%L;/P*,ȹ҅ fm+4\;}vs(6Xp endstream endobj 20 0 obj << /Length 96 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState << /G8 79 0 R >> >> /BBox [0 0 1911 7] /Group << /Type /Group /S /Transparency /I true >> /Filter /FlateDecode >> stream xe0zO ı'H @ATI.0uV5gɹdLJn'%7Z5qS:'8'*Xaj endstream endobj 21 0 obj << /Length 96 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState << /G8 79 0 R >> >> /BBox [0 0 1911 8] /Group << /Type /Group /S /Transparency /I true >> /Filter /FlateDecode >> stream xe0zO&0& `;Bͩ ]䬖bgcWRa;E-sGX2boOJigZi@\ endstream endobj 22 0 obj << /Length 96 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState << /G8 79 0 R >> >> /BBox [0 0 1911 7] /Group << /Type /Group /S /Transparency /I true >> /Filter /FlateDecode >> stream xe0 {`$ :ESk/PJ,ȓERacHe0<V$q$35ǻ vsi'af endstream endobj 23 0 obj << /Length 96 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState << /G8 79 0 R >> >> /BBox [0 0 1911 7] /Group << /Type /Group /S /Transparency /I true >> /Filter /FlateDecode >> stream xe0 {`$ :ESk/PJ,ȓϊ gVfH@ZĽ Iŭ? Ε"eKNavm endstream endobj 24 0 obj << /Length 171 /Type /XObject /Subtype /Form /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /ExtGState << /G3 10 0 R >> >> /BBox [0 0 309 98] /Group << /Type /Group /S /Transparency /I true >> /Filter /FlateDecode >> stream xeOA1 ^Ж`M\݃Dɶ`fCt&E pD \w X,oX抷 .K 2jEwriDKSTHͣv(Z+0]s6d3i3Hr$w%י`*'fک|\=-w >QDG endstream endobj 25 0 obj << /Type /Font /Subtype /Type0 /BaseFont /Quicksand-Medium /Encoding /Identity-H /DescendantFonts [80 0 R] /ToUnicode 81 0 R >> endobj 26 0 obj << /Type /Font /Subtype /Type0 /BaseFont /Quicksand-Bold /Encoding /Identity-H /DescendantFonts [82 0 R] /ToUnicode 83 0 R >> endobj 27 0 obj << /Type /Font /Subtype /Type0 /BaseFont /Quicksand-Regular /Encoding /Identity-H /DescendantFonts [84 0 R] /ToUnicode 85 0 R >> endobj 28 0 obj << /Type /Font /Subtype /Type0 /BaseFont /Quicksand-Light /Encoding /Identity-H /DescendantFonts [86 0 R] /ToUnicode 87 0 R >> endobj 29 0 obj << /Type /Annot /Subtype /Link /F 4 /Border [0 0 0] /Rect [54.628265 25.647766 167.97336 43.662842] /A << /Type /Action /S /URI /URI (https://evalufit.com/) >> /StructParent 100000 >> endobj 30 0 obj << /Type /Annot /Subtype /Link /F 4 /Border [0 0 0] /Rect [44.595688 733.13983 118.157394 756.40936] /A << /Type /Action /S /URI /URI (https://evalufit.com/ejercicios/full-body/entrenamiento-hiit/) >> /StructParent 100001 >> endobj 31 0 obj << /Length 4357 /Filter /FlateDecode >> stream x]Y~_bo@ y0'Wcc;VN8@~~dpgЮ,yIⱊM:?7V:ǏOy6egAs|7"MϟwÇ_~:zoLݏ 8+vš d4u>bHR`NYbއ .YA+룢tT_m5Ebc&<[ tP_M08fx|gʼnCRQЧ建KzS1S] ц-[L9ΰ :ϳ9Fߛ+U ;P<&M 2NGNimz: 6EHb@QY9v_:%|vC'F*ȃCW̌7PKb^Y{`]Pd-س H8 tK}}ʨ꺻YrN(BɁ̘9M]R 4ڔׯ_}w͛w| )t~<"Ňט~}K> xo
8WscV̘PQ ^ؔs8]<4)O~I1^PH~ͬ_kv=,ps`k~zea6B 6g7"V~Ld!cgP_>Pj&ifJ
SAk-?dln02U@."trBޏۆ1-*-YSV90"e+zB=8r~C$;o'