Rutinas y guías de yoga

Con vídeos y tablas de ejercicios en PDF para descargar gratis

FEATURED ARTICLE

11 yoga poses that all beginners need to know

Start your yoga journey with this basic routine of 11 fundamental yoga poses

tree pose

types of yoga

How to Choose the Best Yoga Style for You

vinyasa yoga

Sun Salutation: 10 Basic Vinyasa Yoga Poses

THE LATEST

difference between yoga and pilates

Yoga vs Pilates: Which is better?

GENERAL

Can yoga help you to lose weight?

WEIGHT LOSS

boat pose

7 Belly-busting yoga poses for a slimmer waist

YOGA ROUTINES

hatha yoga 9 poses

Hatha Yoga: 9 Poses for beginners

YOGA ROUTINES

vinyasa yoga

Introduction to Vinyasa Yoga: How to begin your practice

YOGA ROUTINES

ashtanga yoga

Ashtanga Yoga: A basic guide & routine for beginners

YOGA ROUTINES

The ultimate yoga guide for beginners

Yoga styles and how to choose

How to choose the right yoga style for you

GENERAL

yoga for seniors

Yoga for seniors: Benefits and a basic routine to get started today!

YOGA ROUTINES

kundalini

Los beneficios y práctica del Kundalini Yoga – Un Yoga Meditativo

GENERAL

yin yoga

Yin Yoga: Introduction & 7 poses for beginners

YOGA ROUTINES

yoga mats

11 of the best yoga mats to perfect your practice at home

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